Yoga X was exactly what I needed today after yesterday's run. Lots of stretching - the Downward Dogs are great for plantar fasciitis. I still don't know how any normal human can do Half Moon and Reverse Half Moon. Still, I try my best! I fall over a lot. I'm already getting more flexible - I can touch my toes now!
Breakfast: 4 eggs, Lunch: Chicken soup with minced pork balls and liver plus veggies, Snack: runny eggs, Snack: homemade Oat & Honey bar, Dinner: Monster Salad (see below).
had to look up the half moon pose... I would just call it it "bend over to pick up diamond in a sea of broken glass while airing one smelly foot extended"..... at least it helps me do this pose better.
ReplyDeletePaul hehehe, I have a huge problem with balance poses, but will keep trying.
ReplyDelete