Oh my, I am so grateful for X Stretch. I walked quite a bit today, and although I double-soled my Adidas Jawpaws, my heel hurted with the plantar fasciitis. I'm glad I could stretch my calves and feet, and not have to jump about at all in today's workout.
I'm most definitely getting a wee bit more flexible every time I stretch. It helps to 'breathe through the discomfort'. I feel shaky doing Camel and haven't managed to complete the pose yet. Same with Plough. That may come with time. When that happens, I'll post a pic!
Breakfast: 4 eggs, Lunch: Poached chicken, Snack: Boiled chickpeas, Snack: Rice crackers, Snack: Scrambled eggs; Dinner: chicken soup with minced pork, liver & veggies.
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